The Season of Joy

It is the first mild day of March.
Each minute sweeter than before …
There is a blessing in the air …
— William Wordsworth

Spring is springing here, and I’m especially happy about it this year. This winter wasn’t severely cold, but it did seem very gray and wet. I have really missed the sunshine. I find myself lingering outside in the morning as I drink my coffee, watching the squirrels scamper about and listening to what sounds like hundreds of birds chattering away. On Saturday I spent hours in the backyard, and even made a little picnic lunch of bread, apples, and cheese. It was delightful. And the scents—all sorts of glorious plants are blooming, like sweet olive and wisteria, and it smells delicious! The breeze seems like it’s been perfumed.

Spring is my favorite season for several reasons. First, it’s wonderful to be able to feel comfortable outdoors—neither too cold nor too hot. (Yesterday I was able to go for a morning walk without a jacket, and yet I didn’t sweat, either. Bliss!)

Second, to watch everything come alive after being dormant in the winter makes me feel more alive. I feel like a flower blooming—unfurling slowly under the warmth of the sun, stretching out, expansive, opening. I’m free and easy (or at least, free-er and easier!) and my mind feels lighter. I’m inspired and energized.

And third, it just seems to me to be the most joyful of seasons. Sunshine quite literally makes me happy (it does this to everyone—sunlight increases our levels of serotonin). And each new flower I spot, each delicious scent I smell, each warm breeze I feel gives me a quick burst of joy.

In the spring I feel like anything is possible. It’s the very essence of hope and faith: simply pay attention to the bare branches of the trees. They literally transform overnight. One day they appear barren, and the next they’re covered in tiny green leaves. It’s incredible, and it always makes me feel awed and grateful.

And the spring cleaning! I must admit, I love a good spring cleaning. A few weekends ago I woke up raring to go, and finally tackled our garage. I went through boxes of memorabilia that had been moved from house to house, and consolidated about twelve boxes down to two. (And that was just one wall!) I made so much space, and threw away so many things that should never have been kept, and donated so many things that could be useful to others. It felt fantastic!

Is spring happening where you live? Here are some ways to truly immerse yourself in the season and its joys, courtesy of Simple Abundance: A Daybook of Comfort and Joy.

 ·         If you don’t have them growing in your garden, bring home a bouquet of daffodils (or any other spring flower you love) to brighten your space.

·         Plant a living Easter basket. Find a pretty basket, line it with pebbles or a plastic liner, and add two inches of potting soil. Sprinkle fast-growing rye grass seed on top of the soil and then cover with another quarter inch of soil. Water well and cover with a brown paper sack for a few days until the seeds germinate. When the grass sprouts, place the basket in a warm sunny window and continue to water. In a couple of weeks you’ll have a basket of living grass!

·         Search out a new “sacred space” in the world. A shady grove of trees, a beautiful public garden that’s new to you, a museum gallery, the stacks of an old library, even an outdoor café where you can sit basking in the sunshine can help you realize the boundless treasure and spiritual replenishment of a perfect solitary hour.

And a few of my favorites:

·         Go for a slow walk outside, looking for evidence of spring. Delight in the blue sky, warm sunshine, beautiful blooms, and the scents and sounds of nature coming to life. Keep an eye out for butterflies!

·         Once the danger of freezing is past, start gardening! I love to put in plants that are already blooming, so I can enjoy the color instantly.

·         Enjoy a picnic—even if it’s just in your backyard, eating al fresco elevates an ordinary meal and feels fun and festive.

·         Wash your windows and be amazed at how much light pours in!

·         Dive into some spring cleaning. It may not sound fun, but the satisfied feeling afterward (and the space you’ll create!) is worth it!

I’ll leave you with a poem that perfectly captures how I feel about spring.

Today

--Billy Collins

If ever there were a spring day so perfect,

so uplifted by a warm intermittent breeze

 

that it made you want to throw

open all the windows in the house

 

and unlatch the door to the canary's cage,

indeed, rip the little door from its jamb,

 

a day when the cool brick paths

and the garden bursting with peonies

 

seemed so etched in sunlight

that you felt like taking

 

a hammer to the glass paperweight

on the living room end table,

 

releasing the inhabitants

from their snow-covered cottage

 

so they could walk out,

holding hands and squinting

 

into this larger dome of blue and white,

well, today is just that kind of day.

103.JPG

The Big 7 Ways to Boost Happiness (Quickly and for Free!)

I just got these 7 tips on how to boost your happiness in Sonia Sommer’s “Wellness Wednesday” email and had to share them with you! Here’s what she says:

I used to struggle with depression and anxiety. For years. If this is you, I know how it feels mate. I thought I'd stay like that for my whole life.

But I didn't.

These days, I jump out of bed feeling joy. Even when life serves up the shit sandwich, emotions pass through very quickly and I go right back to my new baseline of genuine happiness.

You're supposed to feel happy most of the time too. That's why I've been throwing joy spaghetti on your walls lately, so that something will stick.

It's actually natural to feel joyful. Stress and anxiety are an unnatural state.

Joy tip #4 the Big 7

My fantastic colleague Brian Johnson sent me this and I have to share it with you because it's a beaut summary of many of the methods I used to create my happiness baseline. 

This comes from a compilation of research by Neil Pasricha, author of "The Happiness Equation."

If you do any of these seven things for two straight weeks, you will feel happier.

Three Walks + The 20-Minute Replay + Random Acts of Kindness + A Complete Unplug + Hit Flow + 2-Minute Meditations + Five Gratitudes

Let’s take a super quick look at our Big 7 ways to boost our happiness and remember that science says the Happiness Equation STARTS with happiness.

It’s Happiness —> Great work —> Success NOT Great Work —> Success —> Happiness.

1. Three Walks. Exercise is as effective as Zoloft in reducing depression. Even just three brisk walks can do the trick! Remember that *not* exercising is like taking a depressant and get out there and MOVE YOUR BODY.

2. The 20-Minute Replay. Writing for 20 minutes about a positive experience is a GREAT way to boost your happiness. Scientists call it savoring. Groove the good stuff!

3. Random Acts of Kindness. Did you know that THE fastest, most reliable way to boost your mood is to do something nice for someone else? Yep. Find ways to do something nice!
 
4. A Complete Unplug. We’ve gotta make waves. Fully on. Fully off. Repeat. Are you training your RECOVERY as much as your “on” phases? Remember that it’s not that we work too hard but that we don’t recover enough. 
 
5. Hit Flow. Mihaly Csikszentmihalyi tells us that the optimal state of human experience is found when we are engaged in activities that stretch us such that the challenges match our skills. Too much challenge = anxiety. Too little = boredom. The right match? FLOW. Find it!
 
6. 2-Minute Meditations. Meditation is huge. I meditate every single day because it's changed my whole life. You don’t need to be a levitating monk in the Himalayas to experience significant benefits. Even just a couple minutes a day keeps the gremlins away.
 
7. Five Gratitudes. As Neil says, “If you can be happy with the simple things, then it will be simple to be happy.” Find things to be grateful for and focus on them often. What are YOU grateful for today?

Thanks Brian. That's awesome!

I'm loving the 20 minute replay. It's like mainlining joy !

Which ones are you going to try today ?

xox, Sonia

Aren’t those tips amazing? If you’d like more info on Sonia Sommer and what she offers, check out her website at www.soniasommer.com.

Sonia laughing.jpg